Mental Health Resources

There are a number of resources available online and by phone for those in need.

Suicide/Depression

National Suicide Hotline: 1-800-273-8255 

National Youth Suicide Hotline: 1-800-621-4000 

Warm Line: Source of Support for Individual’s and families (Monday-Friday 8:00 a.m. – 5:00 p.m., except on holidays) Trained Wellness Recovery Specialists offer support and assist with action planning: 1-866-359-7953 

Crisis Text Line: Text CONNECT to 741741 

Available 24/7 in the USA. A live, trained crisis counselor receives the text and responds quickly.  Crisis Text Line is free to support those in crisis. 

Youth Support

YouthLine: 1-877-968-8491 

Chat online: https://oregonyouthline.org/get-help/ 

Text teen2teen to 839863 

A free 24-hour crisis, support, and helpline for youth. Youth Line is a peer-to-peer youth crisis and support service provided by Lines for Life-a non-profit dedicated to preventing substance abuse and suicide. Youth Line operates a national helpline that provides crisis support and referrals via phone, text, chat, and email. The helpline is answered by youth daily from 4 p.m. -10 p.m. and by adults at all other times. YouthLine provides a safe space for children and adults ages 11 to 21, to talk through any issues they may be facing, including eating disorders, relationship or family concerns, bullying, sexual identity, depression, self-harm, anxiety and thoughts of suicide. It is confidential, anonymous, they will follow-up with callers with their permission. 

TEEN LINE | Teens Helping Teens – Connect, talk, get help! 

TeenLineOnline.org

Text: TEEN to 839863 

Our Teen Listeners have a special ability to understand and empathize with callers because they are teens themselves. Resource Associates, our volunteer mental health professionals, provide on-site supervision and support to the Teen Line Listeners, particularly important after a difficult call. Teen Line is a confidential hotline for teenagers which operates every evening from 8:00 p.m to 12:00 p.m. CST. If you have a problem or just want to talk with another teen who understands, then this is the right place for you! The Teen Line volunteers who answer the calls, emails, and texts are Southern California teenagers who have received specialized training. They won’t judge you or give advice – their job is to listen to your feelings and help you to clarify your concerns, define the options available to you, and help you make positive decisions. 

https://www.depression-chat-rooms.org/

This website is dedicated to depression and anxiety in peer support. The main forms of communication we offer are via our supportive Depression Chat Rooms, Depression Forums, and our Depression Blog section. 

https://www.7cups.com/bored-lonely-chat-room/

Looking for what to do when you’re lonely and sad, or looking for a bored and lonely (or depressed) chat room? You’re not alone! There are so many others out there feeling the same way. 7 Cups has compassionate people like yourself who are available 24/7 to chat and support you. Regardless of where you’re at or what you’re feeling, we have a home for you here. 

Domestic Violence

National Domestic Violence Hotline: Anyone who is experiencing domestic violence and/or abuse, plus anyone concerned about a friend, family member or loved one can call the National Domestic Violence Hotline (NDVH) 24 hours a day, seven days a week. They offer support in more than 200 languages and offer a confidential, secure online chat. 

1-800-799-7233 or TTY 1-800-787-3224 

www.thehotline.org

Text LOVEIS to 22522 

Veteran Support

Veteran’s Crisis Line: 1-800-273-8255 

Online Chat Available: https://www.veteranscrisisline.net/ 

Text: 838255 

Support for deaf and hard of hearing: 1-800-799-4889 

Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves. This free support is confidential, available 24/7, and serves all veterans, service members, National Guard and Reserve, and their families and friends. 

LGBTQ+ Support

Trevor Project Hotline (LGBTQ+): 1-866-488-7386 

Text line: Text “START” to 678678 

Online chat available: https://www.thetrevorproject.org/ 

Trans Lifeline’s Peer Support Hotline: 1-877-565-8860 

www.imalive.org

IMAlive is a free, confidential and secure online chat service. All chats are answered by trained volunteers. Our focus is suicide intervention, prevention, awareness, and education. We provide help and hope through online crisis chat, college campuses, and high school events and other educational programs. 

Substance Abuse & Mental Health

SAMHSA (Substance Abuse and Mental Health Services Administration)  National Helpline for Substance use issues and treatment referrals: 1-800-662-4357 

Illinois Helpline for Opioids & Other Substances: 1-833-2FINDHELP or visit Helplineil.org for information, support, and a connection to services.

SmartRecovery.org

SMART Recovery Online (SROL) is an online community where individuals with addiction, their Family & Friends, and other specialized audiences can interact with SMART Recovery volunteers and each other to aid in overcoming addiction. SROL can be a meaningful resource for individuals who might not have access to local face-to-face meetings for a variety of reasons. All participation on SROL is anonymous and optional (encouraged, but not required). Our online community provides 24/7 access to recovery-related resources so that you are able to find support when you need it.

Alcohol Abuse:

https://www.alcoholrehabguide.org/alcohol/warning-signs/

The ARG team strives to raise awareness about those most susceptible to alcohol abuse: adolescents, college students, adults, individuals with mental health disorders and veterans. Roughly 240 million people around the globe are dependent on alcohol. Our goal is to help reduce the number of individuals affected by the dangers of alcohol abuse.

ARG is owned by Recovery Worldwide, a national informational marketing umbrella for a number of addiction and recovery-related properties. ARG works with nationally recognized rehab centers to provide treatment seekers with counseling, placement and insurance/financial consultations.

The Recovey Village

The Recovery Village Drug and Alcohol Rehab helps people on their journey to lifelong recovery through:

www.therecoveryvillage.com/resources/college-students/
www.therecoveryvillage.com/mental-health/

Mental Health